Stress and Burnout Recovery

Wombat is an Online Psychology Clinic Connecting You to Australia-based Therapists From the Comfort of Your Home.

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3000+

people have used our app and services

100+

communities supported through telehealth

15+

years experience in psychological support

Three Signs of Burnout

Emotional Exhaustion

This is the most common sign of burnout. It's the feeling of being emotionally drained, overwhelmed, and fatigued. This exhaustion can make it difficult to cope with everyday situations.

Feeling Cynical

This involves a negative, detached, and often cynical attitude towards one's work and colleagues. You might find yourself becoming more critical, irritable, and less empathetic.

Loss of Motivation

Burnout can result in a loss of motivation and an increasingly negative attitude towards work. This may lead to a critical and detached approach to your job and coworkers.

Burnout Recovery Program Led by Australian-based Psychologists.

We understand that stress and burnout are common in today's hectic life. That's why our telehealth services are designed to fit your schedule. With flexible appointment times, you can get support when it suits you best. Our goal is to make mental health care accessible and convenient, reducing your stress and preventing burnout.

Soothe Your Stress and Burnout

Our Burnout Recovery Program combines psychological support, breathwork, meditation, and a comprehensive digital program to rejuvenate your mind and body. Designed to help you navigate and overcome burnout, this holistic approach addresses both the mental and physical aspects of exhaustion. Through personalized therapy, calming breathwork, and guided meditation, you’ll regain balance and resilience.

  • Wombat is an Australian online psychology clinic offering telehealth services focused on treating trauma, anxiety, burnout and PTSD through EMDR, and other therapeutic approaches.

  • During your first online therapy session, your registered psychologist or therapist will spend time getting to know you, understanding your concerns, and discussing your goals for therapy. This initial session is an opportunity to build rapport and develop a personalized treatment plan.

  • Therapy provides strategies to manage stress, improve work-life balance, and develop coping mechanisms. Cognitive-behavioral therapy (CBT) is particularly effective in addressing the thought patterns that contribute to burnout.

  • All of our psychologists are registered with AHPRA in Australia and have undergone extensive training in their respective fields. They are experienced in providing therapy across a wide range of mental health issues, including anxiety, depression, trauma, and more.

  • If you are experiencing ongoing emotional distress, anxiety, depression, or other mental health concerns that interfere with your daily life, it may be beneficial to consult a registered psychologist. Our intake process includes a thorough assessment to match you with the appropriate therapist.

  • Wombat offers therapy sessions targeting work-related burnout, helping individuals regain their passion and balance through tailored psychological strategies.

  • Burnout often manifests as emotional exhaustion, cynicism, and decreased effectiveness at work. Key signs include constant fatigue, negative feelings towards your job, and a decline in professional performance.

  • Stress is a response to daily pressures and demands, while burnout is a chronic state of emotional, physical, and mental exhaustion caused by prolonged stress. Stress may lead to burnout if not managed properly.